Health & Wellness
Health & Fitness Centre.
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My name is Amber Kubos and I am the Health and Fitness Manager here at the YWCA Lethbridge. Physical activity and fitness are a great passion of mine. I am here to share and help everyone maintain a healthy, active lifestyle. |
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I received my diploma in Exercise Science (2008) through the Lethbridge College, which has qualified me to become a Certified Personal Trainer through the Canadian Society of Exercise Physiology. I have also furthered my knowledge and became a Certified Resistance Training Specialist through AFLCA (2007), a Personal Trainer Specialist through Can-Fit Pro (2007) as well as a Nutrition Wellness Specialist through Can-Fit Pro (2009). These certifications enable me to perform fitness appraisals, prescribe and create individual exercise programs to the needs and fitness goals of each individual. |
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I have my Alberta Fitness Leadership Certification Association (AFLCA) which has taught me how to do accurate fitness assessments, teach proper nutrition and portion sizes. It has also taught me how to create accurate exercise programs, relating to an individual’s fitness level and health. I am in the process of increasing my knowledge and expertise. You can never stop learning about health and fitness and increasing your education.
I am a motivator who loves inspiring people to rise to a challenge and never give up. I am goal-oriented, and nothing is complete until the desired outcome has been fulfilled.Please don’t hesitate to call or stop by the Health and Fitness center, if you ever have questions or concerns. I would love to help you out in a personal training session or in a group exercise class
Thanks for supporting the YWCA Lethbridge and District!

