Welcome to the YWCA Lethbridge and District 
Health & Wellness Centre.

My name is Amber Kubos and physical activity and fitness are a great passion of mine.  I am here to share and help everyone maintain a healthy, active lifestyle.  Some activities that I enjoy are:  running, strength training, water skiing, wakeboarding and basketball, just to name a few.  I also enjoy travelling back to my home town, Fernie, B.C., to spend time with my friends and family.

I received my diploma in Exercise Science (2008) through Lethbridge College.  I am also a Certified Personal Trainer through the Canadian Society of Exercise Physiology.  I furthered my expertise by becoming a Certified Resistance Training Specialist through AFLCA (2007) and a Personal Trainer Specialist through Can-Fit Pro (2007).  These certifications enable me to perform fitness appraisals, prescribe and create individual exercise programs to fit the needs and goals of each person.

Please feel free to call or stop by the Health & Wellness office if you have any questions or concerns.  I would love to take the time to work one on one with you in a personal training experience or in a group exercise class!

                       Thanks for supporting the YWCA Lethbridge and District!