Our Lifestyle Consultation Packages are designed to promote a healthy lifestyle for women, men and youth.

Our goal is to offer you the very best in fitness and wellness programs

Fitness Appraisal & Personal Training Combination Options
(new fees are effective starting January 1, 2008)

• Appraisal and 2 Training Sessions-$105
• Appraisal, 2 Training sessions ad Reappraisal-$120

LIFESTYLE CONSULTATION PACKAGES
Available by appointment only

Basic Equipment overview – included in membership
Equipment orientation Basic resistance guidelines Nutrition guideline handout 
Single session - $50.00
1 hour Program Development session to get you started
One Month Training Package - $85.00Initial Consultation with trainer Initial Program Development (goal specific) 1 Follow-up session
Three Month Training Package - $150.00
Initial Consultation with trainer 
Initial Program Development (goal specific) 
3 Follow-up sessions
Six Month Training Package - $1

• Initial Consultation with trainer
• Initial Program Development (goal specific)
• 6 Follow-up sessions*

NEW TRAINING AND APPRAISAL PACKAGES
How does your fitness level compare to average Canadians your age??

• Sign up for a professional fitness appraisal with our Certified Fitness Consultants
• Track the progress of your fitness journey with a pre and post fitness program appraisal
• Get ready for beach Season

FITNESS APPRAISAL OPTIONS
Available by appointment only

(Partial appraisals are optional, including only the assessments of your choice)

• Health Aerobic Fitness
• Composite Muscular Fitness
• Healthy Body Composition
• Composite Back Fitness
• Fitness and Healthy Lifestyle Counselling
• FREE Initial Consultation

Using the Canadian Physical Activity, Fitness and Lifestyle Approach (CPAFLA), fitness appraisals focus on the consideration of healthy physical activity participation, health lifestyle, and health related fitness (composed of healthy body composition, healthy aerobic fitness, and healthy musculoskeletal fitness.) Full and partial appraisals are available.

PACKAGE OPTIONS

• Initial Consultation- FREE
• Full Appraisal-$40
• Full Appraisal and Reappraisal-$55
• Partial Appraisal-$25
• Partial Appraisal and Reappraisal-$40

Tests are derived from the Canadian Physical Activity Fitness and Lifestyle Approach (CPAFLA)

**We reserve the right to change schedule fees. 
    All fees are subject to applicable taxes.