Health & Fitness Program
The YWCA Health and Fitness Program
You are invited to meet with the Health and Fitness Team to assist you in beginning a fitness program or to receive advice about ways to enhance your current routine.
What ever your goals are, the Health and Fitness Department is here to support you.
Our focus here at the YWCA is to educate our members on the benefits of healthy living and how to make positive changes towards a healthy lifestyle. Our personal trainers will help get you on track towards your healthy lifestyle through our
NEW Lifestyle Consultation Packages.
| Also come and see what classes we have to add to your routine. We offer a variety of classes that are included in your membership, along with registration classes that will enhance your experience at the YWCA. Grant funding for some spin bikes provided by |
 |
Ergometer was provided by the Lethbridge Community Foundation.
Integral to many women's overall health and well-being are fitness programs designed specifically for women. The YWCA offers a wide range of reasonably-priced fitness opportunities for women and men, delivered by a committed, professionally-trained staff and volunteers. All instructors are AFLCA certified professionals who volunteer their services to the YWCA. Since they are volunteers, from time-to time our sessions may have to be canceled with little or no notice. We apologize should this happen occasionally. Our commitment to health & wellness is evident in our scheduling, programming and workshops.
The YWCA believes in offering fitness opportunities to people at all levels. You are invited to meet with the Health and Fitness Manager to assist you in beginning a fitness program or to receive advice about ways to enhance your current routine. What ever your goals are, the Health and Fitness Department is here to support you.
For more information about Health & Fitness, please call 329-0088 or email Amber at akubos@ywcalethbridge.org .