YWCA Lethbridge :: Health & Wellness Programs

Health & Wellness Programs

Welcome to the YWCA Health and Wellness!

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The YWCA believes in offering fitness opportunities to people at all levels.
You are invited to meet with the Health and Wellness Team to assist you in beginning a fitness program or to receive advice about ways to enhance your current routine.
What ever your goals are, the Health and Wellness Department is here to support you.

Our focus here at the YWCA is to educate our members on the benefits of healthy living and how to make positive changes towards a healthy lifestyle. Our personal trainers will help get you on track towards your healthy lifestyle through our NEW Lifestyle Consultation Packages.

Also come and see what classes we have to add to your routine. 
We offer a variety of classes that are included in your membership, along with registration classes that will enhance your experience 
at the YWCA.

                                  Grant funding for some spin bikes provided by
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Health & Wellness
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  Integral to many women's overall health  
  and well-being are fitness programs 
  designed specifically for women. The 
  YWCA offers a wide range of 
  reasonably-priced fitness opportunities for  
  women and men, delivered by a  
  committed,  professionally-trained staff and 
  volunteers. All instructors are AFLCA 
  certified professionals
who volunteer 
  their services to the YWCA. Since they are 
  volunteers, from time-to time our sessions may have to be canceled with little or no notice. We apologize should this happen occasionally. Our commitment to health & wellness is evident in our scheduling, programming and workshops.

The YWCA believes in offering fitness opportunities to people at all levels. You are invited to meet with the Health and Wellness Manager to assist you in beginning a fitness program or to receive advice about ways to enhance your current routine. What ever your goals are, the Health and Wellness Department is here to support you.


Child Care Services:
Are available on site for those wishing to participate in any Health & Wellness program.

For more information about Health & Wellness,
please call 329-0088 or pmcdonald@ywcalethbridge.org